Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, blueberry, toaster-type.

Nutrient	Amount and Unit	Percentage
Water	30.8 g	30.8%
Energy (calorie)	313 kcal
Energy (joule)	1310 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	9.5 g	9.5%
Ash	1.8 g	1.8%
Carbohydrate, by difference	53.3 g	53.3%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	4.85 g	4.85%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.51 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	59 mg	0.06%
Potassium, K	83 mg	0.08%
Sodium, Na	417 mg	0.42%
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.368 mg
Selenium, Se	17.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.24 mg
Riboflavin	0.29 mg
Niacin	2.02 mg
Pantothenic acid	0.246 mg
Vitamin B-6	0.027 mg
Folate, total	65 µg
Folic acid	54 µg
Folate, food	11 µg
Folate, DFE	103 µg
Choline, total	51.7 mg	0.05%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	94 µg
Retinol	94 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	318 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.3 µg
Fatty acids, total saturated	1.398 g	1.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.018 g	1.02%
18:0 octadecanoic, stearic fatty acid	0.351 g	0.35%
Fatty acids, total monounsaturated	2.162 g	2.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	2.113 g	2.11%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.351 g	5.35%
18:2 undifferentiated	4.722 g	4.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.617 g	0.62%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	6 mg	0.01%
Tryptophan	0.062 g	0.06%
Threonine	0.18 g	0.18%
Isoleucine	0.205 g	0.20%
Leucine	0.353 g	0.35%
Lysine	0.259 g	0.26%
Methionine	0.067 g	0.07%
Cystine	0.076 g	0.08%
Phenylalanine	0.228 g	0.23%
Tyrosine	0.162 g	0.16%
Valine	0.217 g	0.22%
Arginine	0.304 g	0.30%
Histidine	0.115 g	0.12%
Alanine	0.196 g	0.20%
Aspartic acid	0.479 g	0.48%
Glutamic acid	0.967 g	0.97%
Glycine	0.192 g	0.19%
Proline	0.307 g	0.31%
Serine	0.251 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg